Steps to Weight Loss Journey
Weight loss journey should be obvious,attractive, easy, and satisfying. I think many people do get it wrong whenever they want to start the journey and that's major reason many of them quit. Weight loss journey should start from the kitchen, you need to discard all the unhealthy food, snack etc.
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Steps to Weight Loss Journey
1. Don't near gym in the first three months.
2. Eat once or twice daily.
3. 8hours - 10hours fasting daily.
4. 10000 steps daily.
5. 6-8hours sleep daily.
6. Discard all seed oils, margarine, pastries, Sodas.
7. Eat on purpose.
8. Eat healthy carbs, proteins and vegetables.
Start with this little steps and you will be surprised with the big reward you will get from tiny changes.